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The Only Guide You Need to Become Your Own Therapist

Social Work Haven

Psychological therapies in the form of self-help can be done in your own time to help with problems such as anxiety, depression, and stress. It can be a useful way to start a Cognitive Behavioural Therapy (CBT) to see if it’s for you. Some people choose to challenge their psychological problems on their own. Henry David .

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Am I Going Through a Nervous Breakdown?

Beautiful Voyager

A nervous breakdown, also called mental breakdown, refers to the inability to perform functions of daily life due to intense psychological distress. Symptoms of a Nervous Breakdown Various physical, psychological, and behavioral symptoms are present when someone is dealing with a breakdown.

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Debunking Myths About PTSD

Gateway Foundation

Some types of psychotherapy you might participate in include trauma-informed therapy , cognitive behavioral therapy (CBT) , dialectical behavior therapy (DBT) and coping skills therapy. Exposure therapy: Exposure therapy is when you work alongside a therapist and expose yourself to the fear related to the trauma.

PTSD 98
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why we panic

Clinical Philosophy

A classic CBT formulation of that panic which is met with in panic disorder - a formulation owed to David Clark - looks like this: The idea, I believe, is that we're to read the arrows as meaning 'and then this leads to.' For the child or neurotic adult can, by experiencing the 'holding' that the therapist or mother etc.

Anxiety 52
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Child Abuse: Understanding, Prevention & Support

All For Kids

Child Abuse: Understanding, Prevention & Support Child abuse is a pervasive and devastating issue affecting millions of children worldwide, with long-lasting physical, emotional, and psychological consequences. Together, lets advocate for the safety and well-being of our children and work towards a brighter future for them.

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Hopscotch Kids (free app)

Creative Play Therapist

Hopscotch Kids Games – Why child therapists are loving this NEW mental health games app for kids Technology is allowing innovative clinicians the opportunity to create new pathways for people to learn, practice, and interact with behavioral health materials – all while having fun! The app saves therapists time and money.

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Simple Tips: Anger Management for Autistic Children

Social Work Haven

Social work aims to enhance the mental and emotional health of individuals and families by offering psychological services. Working with professionals, such as ABA therapists, can provide effective interventions tailored to the individual needs of the child. Pediatrics, 115(2), 277-280 – Sukhodolsky, D.G., Kassinove, H.,