CBT Mental Health Therapist 
My Brains Not Broken
MAY 15, 2024
As it is Mental Health Awareness Month , it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges.
Relias
JUNE 22, 2023
Whether this comes in the form of bullying, abuse, loss of loved ones, childhood trauma negatively affects children’s mental health and creates lifelong mental and physical health conditions. What is cognitive behavioral therapy (CBT)? exercising or talking to friends), negative feelings decrease.
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Bipolar Bandit
FEBRUARY 25, 2022
I stay connected to my psychiatrist and therapist more often when I am experiencing a mood episode. You name it I’ve tried it; talk therapy, CBT, DBT, ECT, EMDR and medication management. Currently, I am experiencing a mixed episode which means I shift back and forth between mania and depression. This can be charted by hours or days.
Relias
NOVEMBER 7, 2023
Treatment options for those with autism and comorbidity CBT for individuals with autism and a comorbidity The comorbidity of autism and depression or anxiety changes how therapists and caregivers approach individual treatment plans. Part of the rationale for using CBT to treat comorbid conditions is its versatility.
Beautiful Voyager
APRIL 30, 2021
I started doing an inventory: I launched my own mental health consulting business, completed a few training sessions, quickly boosted my professional network, got involved in various projects and the list goes on. So, I used Cognitive Behavioral Therapy (CBT) techniques, my daily mantra and meditation to deal with them.
Beautiful Voyager
SEPTEMBER 13, 2023
You can look into the following: Cognitive Behavior Therapy Cognitive behavior therapy (CBT) is a type of psychotherapy or talk therapy that uses strategies to change a patient’s unhelpful thinking patterns. Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT.
Creative Play Therapist
JULY 18, 2023
Hopscotch Kids Games – Why child therapists are loving this NEW mental health games app for kids Technology is allowing innovative clinicians the opportunity to create new pathways for people to learn, practice, and interact with behavioral health materials – all while having fun!
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