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A study from Psychiatry International found possible benefits of mindfulness to help with self-compassion, quality of life, well being, depression, and anxiety. Sarah McConkey, LCSW, specializes in ADHD and finds that mindfulness has been shown to be risky for survivors of sexual assault and other clients with complicated trauma histories.
The difference is usually an adult has more awareness and an ability to articulate what they are experiencing due to a more expansive feeling vocabulary, says Linda Snell MSW, LCSW at New Method Wellness. The two most common forms of treatment are Cognitive Behavioral Therapy (CBT) and Psychodynamic Psychotherapy, says Dorfman.
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