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It can be a useful way to start a Cognitive Behavioural Therapy (CBT) to see if it’s for you. Unfortunately, not everyone has the opportunity to get professional help and go through psychotherapy with a specialist. For many of us, it may be difficult to cope with certain feelings or changes in our lives on our own.
Kids want to please their parents and dont feel like theyre enough, says Dr. Patti Ashley , psychotherapist, author, and creator of a psychotherapy approach called Authenticity Architecture. The two most common forms of treatment are Cognitive Behavioral Therapy (CBT) and Psychodynamic Psychotherapy, says Dorfman.
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Psychotherapy. You may also participate in a medication-assisted detox program to help you manage severe withdrawal symptoms, allowing you to direct your focus on the rest of your treatment and prevent a relapse. Therapy can help you analyze your thoughts and behaviors while getting to the root cause of your addiction.
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