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Am I Going Through a Nervous Breakdown?

Beautiful Voyager

A nervous breakdown, also called mental breakdown, refers to the inability to perform functions of daily life due to intense psychological distress. Symptoms of a Nervous Breakdown Various physical, psychological, and behavioral symptoms are present when someone is dealing with a breakdown.

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3 Focused Steps to Find Emotional Calm during a Storm of Emotions

R.E.A.L. Social Workers

BACKGROUND Cognitive Behavioral Therapy (CBT) is a modality that I often use with my clients. In traditional CBT, we work together to identify thought patterns, and thought content that cause harm or distress. This is part of my Positive Psychology Toolbox. Re-engage in the environment.

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Child Abuse: Understanding, Prevention & Support

All For Kids

Child Abuse: Understanding, Prevention & Support Child abuse is a pervasive and devastating issue affecting millions of children worldwide, with long-lasting physical, emotional, and psychological consequences. Promote quality time spent together and engage in activities that foster emotional connection and bonding.

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Debunking Myths About PTSD

Gateway Foundation

Engaging in combat or seeing a person get injured or pass away can develop PTSD. The truth about PTSD is that most people don’t engage in violent behavior. You’ll also engage in other forms of treatment to address your substance use and help you find relief from your mental health and addiction symptoms.

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The Only Guide You Need to Become Your Own Therapist

Social Work Haven

Psychological therapies in the form of self-help can be done in your own time to help with problems such as anxiety, depression, and stress. It can be a useful way to start a Cognitive Behavioural Therapy (CBT) to see if it’s for you. Some people choose to challenge their psychological problems on their own.

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Simple Journaling Prompts for Depression | Anxiety

Social Work Haven

The impact may be in the form of promoting damaging behaviours such as emotional eating, drug and alcohol misuse to cope with the negative emotions and psychological stress. Engaging in depression writing exercises or anxiety writing exercises will help improve your state of mind. Our mental health requires a great deal of attention.

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Hopscotch Kids (free app)

Creative Play Therapist

This new, free gaming app for kids is designed to foster mental wellness in a format that is engaging and enjoyable for children everywhere. Kids will love the interactive activities, engaging games, and colorful interface. For example: Calm Coloring teaches mindfulness through digital art. Hopscotch Kids Games is backed by science.