The Only Guide You Need to Become Your Own Therapist
Social Work Haven
MARCH 4, 2021
It can be a useful way to start a Cognitive Behavioural Therapy (CBT) to see if it’s for you. Unfortunately, not everyone has the opportunity to get professional help and go through psychotherapy with a specialist. For many of us, it may be difficult to cope with certain feelings or changes in our lives on our own.
Let's personalize your content