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CBT for Kids: How You Can Improve the Mental Health of Younger Clients

Relias

Cognitive behavioral therapy (CBT) is one method that can help kids and teens in your community in need of mental health care get the attention they deserve. What is cognitive behavioral therapy (CBT)? CBT is generally short-term and goal-oriented, focusing on helping clients deal with specific problems.

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Why Did It Take Me So Long To Accept My Mental Health Medication?

Beautiful Voyager

So, I used Cognitive Behavioral Therapy (CBT) techniques, my daily mantra and meditation to deal with them. I always suspected living with a mild attention deficit and hyperactivity disorder (ADHD) that didn’t affect me to a point of challenging my everyday life (or so I thought). But was that enough? No, it was not. A lesser person?

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Am I Going Through a Nervous Breakdown?

Beautiful Voyager

In the past, mental health experts used many terms such as depression, anxiety, and acute stress disorder to refer to a nervous breakdown. The term is no longer used because it has not been recognized as a mental health disorder by the American Psychiatry Association in the Diagnostic and Statistical Manual of Mental Disorders (DSM–5).