CBT Depression Mental Health 
My Brains Not Broken
MAY 15, 2024
As it is Mental Health Awareness Month , it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges.
Relias
JUNE 22, 2023
Whether this comes in the form of bullying, abuse, loss of loved ones, childhood trauma negatively affects children’s mental health and creates lifelong mental and physical health conditions. What is cognitive behavioral therapy (CBT)? exercising or talking to friends), negative feelings decrease.
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Bipolar Bandit
FEBRUARY 25, 2022
Currently, I am experiencing a mixed episode which means I shift back and forth between mania and depression. You name it I’ve tried it; talk therapy, CBT, DBT, ECT, EMDR and medication management. An individual needs to be very resilient when dealing with bipolar disorder. This can be charted by hours or days. Living with Bipolar.
Gateway Foundation
DECEMBER 5, 2022
Depression is a complex condition that can significantly impact how a person views themselves and society. While researchers haven’t found one particular cause of the condition, many studies reveal a strong connection between depression and perfectionism. How Perfectionism Leads to Depression. What Is Perfectionism?
Relias
NOVEMBER 7, 2023
Depression The CDC estimates that 26% of people with autism also have depression. These studies argue that this attention to detail can cause individuals to ruminate on an upsetting topic, leading to feelings of depression. Part of the rationale for using CBT to treat comorbid conditions is its versatility.
Social Work Blog
FEBRUARY 17, 2023
Licensed mental health care professionals diagnose ADHD using the DSM-5. A study from Psychiatry International found possible benefits of mindfulness to help with self-compassion, quality of life, well being, depression, and anxiety. Social workers can familiarize themselves with evidence-based practices like CBT or DBT.
Social Work Haven
FEBRUARY 21, 2021
Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? I write because I acknowledge the health (mental and physical) risks of social work. What are the Benefits of Mental Health Journaling? Perhaps you like to meditate, write or exercise.
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