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CBT for Kids: How You Can Improve the Mental Health of Younger Clients

Relias

Whether this comes in the form of bullying, abuse, loss of loved ones, childhood trauma negatively affects children’s mental health and creates lifelong mental and physical health conditions. What is cognitive behavioral therapy (CBT)? exercising or talking to friends), negative feelings decrease.

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Five Ways I Build Mental Wellness

My Brains Not Broken

As it is Mental Health Awareness Month , it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges.

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Autism, Anxiety, and Depression: What You Need to Know About Comorbidity

Relias

Depression The CDC estimates that 26% of people with autism also have depression. These studies argue that this attention to detail can cause individuals to ruminate on an upsetting topic, leading to feelings of depression. Part of the rationale for using CBT to treat comorbid conditions is its versatility.

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Depression & Perfectionism

Gateway Foundation

Depression is a complex condition that can significantly impact how a person views themselves and society. While researchers haven’t found one particular cause of the condition, many studies reveal a strong connection between depression and perfectionism. How Perfectionism Leads to Depression. What Is Perfectionism?

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Simple Journaling Prompts for Depression | Anxiety

Social Work Haven

Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? I write because I acknowledge the health (mental and physical) risks of social work. What are the Benefits of Mental Health Journaling? Perhaps you like to meditate, write or exercise.

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Why Did It Take Me So Long To Accept My Mental Health Medication?

Beautiful Voyager

I started doing an inventory: I launched my own mental health consulting business, completed a few training sessions, quickly boosted my professional network, got involved in various projects and the list goes on. Leading me to feeling depressed, tired and sad. Not another mental health diagnosis and medication!

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NASW Member Voices: ADHD and Mindfulness

Social Work Blog

Licensed mental health care professionals diagnose ADHD using the DSM-5. A study from Psychiatry International found possible benefits of mindfulness to help with self-compassion, quality of life, well being, depression, and anxiety. Social workers can familiarize themselves with evidence-based practices like CBT or DBT.

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