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CBT for Kids: How You Can Improve the Mental Health of Younger Clients

Relias

Cognitive behavioral therapy (CBT) is one method that can help kids and teens in your community in need of mental health care get the attention they deserve. What is cognitive behavioral therapy (CBT)? CBT is generally short-term and goal-oriented, focusing on helping clients deal with specific problems.

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Simple Journaling Prompts for Depression | Anxiety

Social Work Haven

Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? In this article, I will explore the benefits of mental health journaling, how journaling helps with managing stress, anxiety and depression and what you can write in a mental health journal.

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Am I Going Through a Nervous Breakdown?

Beautiful Voyager

In the past, mental health experts used many terms such as depression, anxiety, and acute stress disorder to refer to a nervous breakdown. Etiology may include mental health disorders such as anxiety disorder, depression, or schizophrenia. In a wider context, the term also means the inability to cope with life’s challenges.

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Teen Cutting

Beautiful Voyager

Familiarize yourself with this self-harming behavior so you'll know what to do when your teenager engages in it. Additionally, NSSI is more common in people who suffer from anxiety , depression, or have difficulty regulating their emotions. Why Do Teens Engage In Self-Harm Like Cutting? What Is Teen Cutting?

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Debunking Myths About PTSD

Gateway Foundation

Engaging in combat or seeing a person get injured or pass away can develop PTSD. Having depression, anxiety or any other mental health condition isn’t a weakness, so a person who develops PTSD isn’t weak for having a natural response to a life-altering experience. PTSD Is Only for Military Veterans or First Responders.

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Why Playing the Lottery Is So Addictive

Gateway Foundation

Playing the lottery can become addictive when an individual develops an unhealthy compulsion to engage in it. Playing the lottery activates the same pleasure centers in the brain as substance use disorder and other compulsive behaviors, causing some people to engage in it unhealthily. Mental Health. Try Cognitive Behavioral Therapy.

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3 Focused Steps to Find Emotional Calm during a Storm of Emotions

R.E.A.L. Social Workers

BACKGROUND Cognitive Behavioral Therapy (CBT) is a modality that I often use with my clients. In traditional CBT, we work together to identify thought patterns, and thought content that cause harm or distress. Re-engage in the environment. Finally, I guide my client to re-engage with the present moment.

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