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Five Ways I Build Mental Wellness

My Brains Not Broken

After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges. There are several types of talk therapy, including Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Mentalization-based therapy (MBT) and so many more.

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Guest Post: Resiliency When Dealing With Bipolar Disorder by Christine

Bipolar Bandit

Currently, I am experiencing a mixed episode which means I shift back and forth between mania and depression. You name it I’ve tried it; talk therapy, CBT, DBT, ECT, EMDR and medication management. An individual needs to be very resilient when dealing with bipolar disorder. This can be charted by hours or days. Living with Bipolar.

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Depression & Perfectionism

Gateway Foundation

Depression is a complex condition that can significantly impact how a person views themselves and society. While researchers haven’t found one particular cause of the condition, many studies reveal a strong connection between depression and perfectionism. How Perfectionism Leads to Depression. What Is Perfectionism?

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CBT for Kids: How You Can Improve the Mental Health of Younger Clients

Relias

Cognitive behavioral therapy (CBT) is one method that can help kids and teens in your community in need of mental health care get the attention they deserve. What is cognitive behavioral therapy (CBT)? CBT is generally short-term and goal-oriented, focusing on helping clients deal with specific problems.

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Autism, Anxiety, and Depression: What You Need to Know About Comorbidity

Relias

Depression The CDC estimates that 26% of people with autism also have depression. These studies argue that this attention to detail can cause individuals to ruminate on an upsetting topic, leading to feelings of depression. Part of the rationale for using CBT to treat comorbid conditions is its versatility.

Anxiety 52
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NASW Member Voices: ADHD and Mindfulness

Social Work Blog

A study from Psychiatry International found possible benefits of mindfulness to help with self-compassion, quality of life, well being, depression, and anxiety. Zylowska believes that clients who are in a deep depression may find it difficult to focus on the present moment without depressive rumination.

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Simple Journaling Prompts for Depression | Anxiety

Social Work Haven

Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? In this article, I will explore the benefits of mental health journaling, how journaling helps with managing stress, anxiety and depression and what you can write in a mental health journal.

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