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Yes, there is sitting in a room with a therapist, or on a Zoom call with a mental health professional; but therapy is so much more than that. There are several types of talk therapy, including Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Mentalization-based therapy (MBT) and so many more.
I stay connected to my psychiatrist and therapist more often when I am experiencing a mood episode. You name it I’ve tried it; talk therapy, CBT, DBT, ECT, EMDR and medication management. Currently, I am experiencing a mixed episode which means I shift back and forth between mania and depression. The author can be found at.
We face each other and enter into a verbal dance I like to refer to as the “Acronym Tango,” (IFS, CBT, DBT, EMDR, EFT, cha-cha-cha). As a Systems Therapist, I welcome all attendees to the session, (in person or in absentia). My job, as her therapist, is to provide crowd control. But I digress.
You can look into the following: Cognitive Behavior Therapy Cognitive behavior therapy (CBT) is a type of psychotherapy or talk therapy that uses strategies to change a patient’s unhelpful thinking patterns. Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT.
Some types of psychotherapy you might participate in include trauma-informed therapy , cognitive behavioral therapy (CBT) , dialectical behavior therapy (DBT) and coping skills therapy. Exposure therapy: Exposure therapy is when you work alongside a therapist and expose yourself to the fear related to the trauma.
Counseling and Therapy Individual Therapy Professional therapists specialized in trauma and abuse can provide survivors with a safe and confidential space to process their experiences.
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