My Brains Not Broken

MAY 15, 2024

Yes, there is sitting in a room with a therapist, or on a Zoom call with a mental health professional; but therapy is so much more than that. There are several types of talk therapy, including Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Mentalization-based therapy (MBT) and so many more.

Mental Health 246

Mental Health Depression DBT Anxiety 246

Bipolar Bandit

FEBRUARY 25, 2022

I stay connected to my psychiatrist and therapist more often when I am experiencing a mood episode. You name it I’ve tried it; talk therapy, CBT, DBT, ECT, EMDR and medication management. Currently, I am experiencing a mixed episode which means I shift back and forth between mania and depression. The author can be found at.

Disorder 142

Disorder DBT CBT Therapist 142

Social Work Blog

MAY 24, 2023

We face each other and enter into a verbal dance I like to refer to as the “Acronym Tango,” (IFS, CBT, DBT, EMDR, EFT, cha-cha-cha). As a Systems Therapist, I welcome all attendees to the session, (in person or in absentia). My job, as her therapist, is to provide crowd control. But I digress.

DBT 52

DBT LCSW CBT Military 52

Beautiful Voyager

SEPTEMBER 13, 2023

You can look into the following: Cognitive Behavior Therapy Cognitive behavior therapy (CBT) is a type of psychotherapy or talk therapy that uses strategies to change a patient’s unhelpful thinking patterns. Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT.

Self-harm 52

Self-harm CBT Psychotherapy Engagement 52

Gateway Foundation

DECEMBER 2, 2022

Some types of psychotherapy you might participate in include trauma-informed therapy , cognitive behavioral therapy (CBT) , dialectical behavior therapy (DBT) and coping skills therapy. Exposure therapy: Exposure therapy is when you work alongside a therapist and expose yourself to the fear related to the trauma.

PTSD 98

PTSD Mental Health Psychotherapy Military 98

All For Kids

MARCH 10, 2025

Counseling and Therapy Individual Therapy Professional therapists specialized in trauma and abuse can provide survivors with a safe and confidential space to process their experiences.

Self-harm 52

Self-harm Advocacy Psychology Engagement 52