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You can look into the following: Cognitive Behavior Therapy Cognitive behavior therapy (CBT) is a type of psychotherapy or talk therapy that uses strategies to change a patient’s unhelpful thinking patterns. Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT.
Some of the treatments available to individuals with PTSD include: Psychotherapy: During therapy, you’ll talk with a mental health professional to help address your traumatic experiences and learn how to move on and improve your symptoms.
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