My Brains Not Broken

MAY 15, 2024

There are several types of talk therapy, including Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Mentalization-based therapy (MBT) and so many more. Yes, there is sitting in a room with a therapist, or on a Zoom call with a mental health professional; but therapy is so much more than that.

Mental Health 246

Mental Health Depression DBT Anxiety 246

Bipolar Bandit

FEBRUARY 25, 2022

You name it I’ve tried it; talk therapy, CBT, DBT, ECT, EMDR and medication management. I have been experiencing bipolar moods for thirty-four years, diagnosed for twenty. I have learned an awful lot about myself through this journey. It takes courage, patience, being teachable and perseverance to cope with bipolar disorder.

Disorder 142

Disorder DBT CBT Therapist 142

Social Work Blog

FEBRUARY 17, 2023

Social workers use mindfulness for clients with ADHD Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are evidence-based treatments that focus on cognition and the mind-body connection. Bertin explains that social workers use elements of DBT that seem to be especially effective in helping clients with ADHD.

DBT 99

DBT CBT LMSW Psychiatry 99

Social Work Blog

MAY 24, 2023

We face each other and enter into a verbal dance I like to refer to as the “Acronym Tango,” (IFS, CBT, DBT, EMDR, EFT, cha-cha-cha). Sometimes clients politely decline the invitation. Others may ask about my credentials, certifications and specialties. I might as well have a rose between my teeth! But I digress.

DBT 52

DBT LCSW CBT Military 52

Beautiful Voyager

SEPTEMBER 13, 2023

You can look into the following: Cognitive Behavior Therapy Cognitive behavior therapy (CBT) is a type of psychotherapy or talk therapy that uses strategies to change a patient’s unhelpful thinking patterns. Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT.

Self-harm 52

Self-harm CBT Psychotherapy Engagement 52

Gateway Foundation

DECEMBER 2, 2022

Some types of psychotherapy you might participate in include trauma-informed therapy , cognitive behavioral therapy (CBT) , dialectical behavior therapy (DBT) and coping skills therapy. Exposure therapy: Exposure therapy is when you work alongside a therapist and expose yourself to the fear related to the trauma.

PTSD 98

PTSD Mental Health Psychotherapy Military 98

Counselor Toolbox podcast

NOVEMBER 4, 2021

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DBT 20

DBT CBT 20