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3 Focused Steps to Find Emotional Calm during a Storm of Emotions

R.E.A.L. Social Workers

BACKGROUND Cognitive Behavioral Therapy (CBT) is a modality that I often use with my clients. In traditional CBT, we work together to identify thought patterns, and thought content that cause harm or distress. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.

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