Gary Direnfeld

NOVEMBER 23, 2023

It referred to as a disorder because those feelings of fear are either unfounded or far greater than what is reasonable to the trigger. Given an anxiety disorder, the saying, “trust your gut,” just doesn’t hold. The nature of the disorder is to be held hostage by feelings that don’t fully fit the situation.

Anxiety 147

Anxiety CBT Disorder Private Practice 147

Gary Direnfeld

MAY 2, 2022

There’s a reason it’s called anxiety DISORDER. In a world that states, trust your feelings, that is about the worst advice when those feelings are owing to a disorder. As a disorder, your feelings are actually betraying you. As a disorder, your feelings are actually betraying you. That’s how CBT works.

CBT 113

CBT Disorder Private Practice Counseling 113

Beautiful Voyager

APRIL 30, 2021

I started doing an inventory: I launched my own mental health consulting business, completed a few training sessions, quickly boosted my professional network, got involved in various projects and the list goes on. So, I used Cognitive Behavioral Therapy (CBT) techniques, my daily mantra and meditation to deal with them.

Mental Health 52

Mental Health Psychiatric Anxiety Recovery 52