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BACKGROUND Cognitive Behavioral Therapy (CBT) is a modality that I often use with my clients. In traditional CBT, we work together to identify thought patterns, and thought content that cause harm or distress. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.
I started doing an inventory: I launched my own mental health consulting business, completed a few training sessions, quickly boosted my professional network, got involved in various projects and the list goes on. Leading me to feeling depressed, tired and sad. Yet I kept on top of my work and personal life responsibilities, barely.
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