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So, I used Cognitive Behavioral Therapy (CBT) techniques, my daily mantra and meditation to deal with them. Secondly, validating the person’s experience by showing empathy and maybe sharing a piece of your own experience with a similar situation. Seems like the old patterns and negative automatic thoughts came back in force.
Instead, approach your loved one with empathy and compassion. Research available treatment programs and communicate how they can help your friend or family member. Let them know that you are worried about them and want to help. You can offer support by providing helpful resources and helping them contact a quality treatment center.
Instead, approach your loved one with empathy and compassion. Research available treatment programs and communicate how they can help your friend or family member. Let them know that you are worried about them and want to help. You can offer support by providing helpful resources and helping them contact a quality treatment center.
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