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Anxiety Effectively Treated with Exercise

Swhelper

Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by researchers at the University of Gothenburg shows. View Full Article - Anxiety Effectively Treated with Exercise.

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Childhood Anxiety at Bedtime

Gary Direnfeld

Some kids develop tremendous anxieties that emerge at bedtime. It is that very process however that may be worsening the experience of anxiety for others. Research out of Yale University suggests that all that help and soothing is an issue and instead of the kid going to counseling, it’s the parent who should.

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NASW Maryland Chapter statement on Morgan State University mass shooting

Social Work Blog

We woke up this morning to heartbreaking news of yet another mass shooting, this time at our very own Morgan State University (MSU). For MSU students in need of assistance, the University Counseling Center is available to provide support by calling 443-885-3130 or online via UWill Counseling Services.

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How to help children manage stress caused by California wildfires

CCRC

Whether theyre evacuated or simply hearing the sirens and smelling smoke, the experience can create feelings of anxiety and fear in children. The stress of the California wildfires can be overwhelming for children, who cannot understand the chaos.

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Never Say These 3 Things to Someone With Anxiety

Social Work Haven

Anxiety is one of the most common mental illness. According to Trevor (2017), anxiety is a normal healthy reaction. BUT, there are things you should never say to someone with anxiety. So, what is anxiety? Anxiety is a feeling of fear, worry and apprehension about what’s to come. 3: Just get over it!

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How I Misunderstood the Meaning of Rest

My Brains Not Broken

According to the results of the “Rest Test,” a survey completed by Durham University, more than “two-thirds of the public would like more rest…the study also revealed that nearly a third of respondents said they need more rest than the average person, while 10 percent think they need less.”

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It Sounded Better in My Head

My Brains Not Broken

One of the more prominent aspects of my anxiety is my difficulty with conversation. Most of that stems from social anxiety, which (according to the National Institute of Mental Health ) is “an intense, persistent fear of being watched and judged by others.” It’s relevant, it’s helpful, it’s witty, etc.

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