My Brains Not Broken

MAY 16, 2023

Wouldn’t it be nice if mental health was simple? One of the aspects of mental illness I dislike the most is how persistent it is. I’ll be going on about my day, trying to get tasks done, and then feel a flash of anxiety. We can try our best to look after mental health, but it’s not only up to us.

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My Brains Not Broken

MAY 18, 2023

Oftentimes during Mental Health Awareness Month, people share their stories about mental health. They open up about their struggles, the challenges that mental illness can present. When it comes to our mental health, everyone’s journey is different. It’s challenging.

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Creative Play Therapist

JANUARY 10, 2025

As a trauma therapist, Ive seen how community-wide events like these can disrupt a childs world. Children are remarkably perceptive and can often sense when theyre not being told the full truth, which can increase anxiety and erode trust. Their emotions may feel too big to express, and their questions may not always have easy answers.

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Relias

JUNE 22, 2023

Whether this comes in the form of bullying, abuse, loss of loved ones, childhood trauma negatively affects children’s mental health and creates lifelong mental and physical health conditions. The benefits of CBT for kids and teenagers For kids and teens struggling with their mental health, CBT offers many benefits.

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Social Work Haven

APRIL 17, 2023

Do you use Instagram or other social media platforms to create awareness on mental health or self-love? As a mental health blogger, I have realised that using hashtags can encourage social media users to explore content that catches their eye. It is also highly useful when people are trying to find relevant information.

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Bipolar Bandit

NOVEMBER 3, 2021

Using this as a metaphor, we dress appropriately for the daily weather and for each season, we must also take care of our mental health through the changes and challenges that life throws at us. Finding Affordable Mental Health Counseling. Deciding to get up and move will foster emotional change.

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Relias

NOVEMBER 7, 2023

Anxiety Anxiety may be the most common comorbidity for those with autism. Research indicates that up to 84% of autistic individuals also live with anxiety. Elevated levels of anxiety can exacerbate certain complications of autism , such as social withdrawal and repetitive behaviors.

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University of Connecticut

FEBRUARY 27, 2024

By: Loan N guyen Lack of Self-Awareness AI can assist people to become more aware of mental health needs and seek professional help Apps used to track exercise, food intake, etc. can also be used to track behavioral patterns and send message to userabout concerns, changes in behavior, etc.

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Beautiful Voyager

APRIL 15, 2023

I’ve been dealing with social anxiety for my entire life, but I haven’t always known it. It wasn’t until I moved to a new city (where I knew exactly 1 person) that I finally faced my social anxiety. The anxiety of the cafe When I first moved to Austin, I wanted to find a place that I could write from while being among people.

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Beautiful Voyager

APRIL 30, 2021

I started doing an inventory: I launched my own mental health consulting business, completed a few training sessions, quickly boosted my professional network, got involved in various projects and the list goes on. Not another mental health diagnosis and medication! referring to my worst mental health challenges).

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Abuse Survivor

SEPTEMBER 16, 2022

Working when you are struggling with mental health can be very difficult but here are some tips to help. Work at your own pace – Rushing can exacerbate or trigger negative feelings and anxiety! Get support – There are tons of groups online now for mental health or even by industry. You are uniquely you.

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Beautiful Voyager

JANUARY 29, 2022

I have been through a series of around thirty medications, plenty of therapists, psychologists, psychiatrists’ doctors, drug infusions, and even electric shock. I begin looking further into more advanced rehabs, but research has shown me that I couldn’t find one mental rehabilitation center that accepted Medicaid or Medicare in the US.

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My Brains Not Broken

SEPTEMBER 15, 2022

My therapist told me something this year that’s come to fruition time and time again. For instance, as someone with anxiety, speaking up for myself can sometimes be a challenge. We don’t always choose to learn new things about ourselves, and dealing with that can be tricky.

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Bipolar Bandit

JANUARY 20, 2022

Insecurities can come from unresolved internal issues, such as low self-esteem, fear of abandonment, trauma, and general anxiety. Seek out help from a mental health counselor or a licensed professional who can help you work through these relationship challenges. You can oscillate between feeling very confident and then insecure.

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Relias

AUGUST 30, 2023

This has been especially true for psychology, where mental health has traditionally been seen as something wholly separate from physical health. Recently, however, research has uncovered just how connected every aspect of health truly is. Western medicine has traditionally segmented the body into different parts.

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Beautiful Voyager

JULY 5, 2023

The author Natalia Aniela Aíza My journey as an OCD therapist (and what I have yet to learn). The skin would bubble and puss, and I would focus all my anxiety on that searing pain. If I put my therapist hat on, I am able to identify my current OCD as “ego-syntonic.” Compulsions are some of my earliest childhood memories.

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Brightpoint

NOVEMBER 1, 2023

In-school mental health services help students process trauma so they can focus on learning. We know that COVID lockdowns revealed and worsened existing mental health crises among our youth , who are still feeling the ripple effects of that era. Brightpoint began C2C with our partner, Youth Advocate Programs Inc.

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Bipolar Bandit

JUNE 8, 2023

I saw a therapist and spoke to friends but still felt lonely and isolated. Studies show that post-pandemic anxiety and depression have increased by 25% in the US alone but the facilities and resources aren’t there to support this rise. It’s our hope that ShareWell can bridge this gap by providing a peer support solution.

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Children’s Home Society of Washington

MAY 15, 2023

Her anxiety made her feel worried about her 5-year-old daughter Isabella’s well-being, and she was at a loss on how to access the help she so badly needed. Rebecca feared that seeking help for her mental health struggles and Isabella’s behavior would result in involvement from Child Protective Services.

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Beautiful Voyager

MAY 7, 2023

My name is Olga, I am 26 years old, and since childhood I have been suffering from mood swings, derealisation, anxiety and ADHD. My parents never understood my mental state and said depression didn't exist. Q: Who are some of your favorite artists in the mental health space?

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Social Work Haven

MAY 9, 2023

This helps them develop an action plan that meets the person’s goals and objectives in relation to health and social care. This can include providing advice, support and guidance to people in the community who are struggling with mental health issues, such as depression or anxiety.

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Social Work Haven

MAY 9, 2023

Psychology may be used to explore issues such as anxiety, depression, or trauma, while social work can help individuals access resources and services to address more practical problems, such as housing or financial assistance. A psychologist is a mental health professional who specialises in the science of human behaviour.

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Social Work Haven

APRIL 22, 2023

Working with professionals, such as ABA therapists, can provide effective interventions tailored to the individual needs of the child. Providing a predictable schedule and consistent expectations can help reduce anxiety and promote positive behaviour. This can lead to feelings of anxiety, stress, or even physical discomfort.

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Gateway Foundation

DECEMBER 19, 2022

Mental Health. Addiction and addictive behaviors, such as playing the lottery, may coincide with other mental health conditions. Playing the lottery to cope with emotions such as depression, anxiety, or stress. Cognitive behavioral therapy (CBT) is a form of talk therapy you can complete with a therapist.

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Gateway Foundation

JULY 25, 2023

Lying to conceal the extent of gambling involvement: The individual often lies to family members, friends or therapists to hide the scope of their gambling activities. Mood disorders: Mood disorders, such as major depressive disorder or generalized anxiety disorder, can co-occur with gambling disorder.

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Beautiful Voyager

SEPTEMBER 13, 2023

Additionally, NSSI is more common in people who suffer from anxiety , depression, or have difficulty regulating their emotions. Your teen’s therapist can help create a safety plan to teach teens to cope with their thoughts and emotions and also help you make the home environment safer. Why Do Teens Engage In Self-Harm Like Cutting?

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Abuse Survivor

MARCH 15, 2022

It was a lie though as I was in survival mode and running away from my mental health issues. Anxiety increases. Cold water or ice for anxiety. Practice compassionate conversations with myself to talk myself through the anxiety or sadness that is happenning. Get support from friends, family, and/or a therapist.

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Gateway Foundation

DECEMBER 26, 2022

Post-traumatic stress disorder (PTSD) is a mental health condition that can severely impact a person’s life. PTSD is a mental health condition resulting from exposure to a traumatic event that causes extreme distress or fear. Lean on a therapist, trusted friend, or family member to cultivate your support system.

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Bipolar Bandit

JUNE 8, 2023

I saw a therapist and spoke to friends but still felt lonely and isolated. Studies show that post-pandemic anxiety and depression have increased by 25% in the US alone but the facilities and resources aren’t there to support this rise. It’s our hope that ShareWell can bridge this gap by providing a peer support solution.

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Recovery Therapist Depression Anxiety 52

Gary Direnfeld

FEBRUARY 21, 2025

Sometimes I am the third or fourth therapist. I ask who between them didn’t like the previous therapists. The other is continuing to therapist shop, hoping to find one that can finabreak through to their partner not taking responsibility. Sometimes they have seen more before calling me. Thing is, neither may change.

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All For Kids

MARCH 10, 2025

Warning signs of emotional abuse may include the child displaying fear or anxiety, withdrawal from peers and adults, and extreme changes in behavior. Counseling and Therapy Individual Therapy Professional therapists specialized in trauma and abuse can provide survivors with a safe and confidential space to process their experiences.

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Gary Direnfeld

NOVEMBER 10, 2024

I asked how many therapists they saw before me. I am obtaining a transgenerational history that explores issues of abuse, violence, drug and alcohol use, mental health, physical health, separations and divorces, cut-offs, sexual abuse and more. She said, “Three. Each only once.” I go there.

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Bipolar Bandit

SEPTEMBER 19, 2021

This post provides 27 tips on how to love yourself written by a therapist who has helped many clients learn how to love themselves more deeply over the years. 50+ Best Therapeutic Journal Writing Prompts for Mental Health. 101 Self-Care Journaling Prompts for better Mental Health. 27 Ways To Practice Self-Love.

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Social Work Blog

FEBRUARY 13, 2024

By Marisa Markowtiz, LMSW, CASAC-T The National Institute of Mental Health defines specific phobia as an intense, irrational fear that poses little or no actual danger. Exposure therapy and cognitive behavioral therapy are evidence based practices that mental health counselors use to treat phobias.

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Beautiful Voyager

JANUARY 3, 2022

In the past, mental health experts used many terms such as depression, anxiety, and acute stress disorder to refer to a nervous breakdown. Etiology may include mental health disorders such as anxiety disorder, depression, or schizophrenia. Anxiety, panic attacks, or shakiness. Sleep disturbances.

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Gary Direnfeld

AUGUST 14, 2023

The parent had anxiety. Their child had anxiety. It was labled GAD – Generalized Anxiety Disorder. The child had only seen individual therapists, none of whom knew of the parent’s own anxiety related to childhood experiences. It was of a concern for their kid’s safety.

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Beyond Advocacy

MAY 2, 2023

May is Mental Health Awareness Month. Fittingly, addressing the mental health needs of children and youth in the United States has become an issue of bipartisan concern. A panel of experts on alternative mental health treatment provided testimony on the effectiveness of treatments other than talk therapy.

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