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How Perfectionism Impacts Mental Health

My Brains Not Broken

When I was growing up, no one ever made a connection between perfectionism and mental health. But the more I learn about mental health, the more I’ve learned that it’s not so black and white. Psychology Today. With all that said, is perfectionism connected to mental health?

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Managing Self-Awareness and Mental Health

My Brains Not Broken

And now that I’m noticing some things about myself and how mental health affects my life, I’m facing a new challenge. A lot of that is related to personal development, but I’m also interested in the concept and how it relates to mental health. So, what is self-awareness? Very Well Mind.

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Teenagers and Mental Health: A Q&A with Tilly’s Life Center

My Brains Not Broken

Mental health is important for everyone, but it’s especially important to spotlight teenagers and mental health. Mental health is important for people of all ages, but there is a clear need for mental health awareness and education with teens.

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How to help children manage stress caused by California wildfires

CCRC

Whether theyre evacuated or simply hearing the sirens and smelling smoke, the experience can create feelings of anxiety and fear in children. The stress of the California wildfires can be overwhelming for children, who cannot understand the chaos.

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The Learning Curve of Mental Health

My Brains Not Broken

When it comes to my mental health, one thing I can always count on is that it won’t be too long before I learn something new. Sometimes it’s a mental health or psychological term. After ten years of living with depression and anxiety, there’s still a lot to learn.

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Habit Forming and Mental Health

My Brains Not Broken

After writing about high-functioning anxiety earlier this week , I started thinking about habits. This isn’t always a bad thing but when it comes to our mental health, it is something we should be aware of. In psychology, the process of creating and maintaining habits is known as habit formation.

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Guest Post: The Difference Between Mental Health & Mental Illness by Amelia Blackwater

Bipolar Bandit

Wh at is Mental Health? Mental health reflects “our emotional, psychological, & social well-being.”. Mental health can affect, how we think, feel, & act. You can have both good or bad mental health. . You can have both good or bad mental health. . Mood disorders ex.