My Brains Not Broken

MARCH 23, 2023

Mental health is complex, and understanding our symptoms (however they look) is a big step on the path toward mental wellness. The more that mental health has worked its way into mainstream conversation, the more likely there will be disinformation or misinformation about it.

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My Brains Not Broken

DECEMBER 7, 2021

When I was growing up, no one ever made a connection between perfectionism and mental health. But the more I learn about mental health, the more I’ve learned that it’s not so black and white. With all that said, is perfectionism connected to mental health? Psychology Today.

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My Brains Not Broken

JANUARY 10, 2023

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. What is a Thought Spiral?

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My Brains Not Broken

FEBRUARY 8, 2022

Sometimes, anxiety is like an itch you can’t scratch. While there are a lot of symptoms and aspects of anxiety I find frustrating, what might be the most difficult for me is that struggle I sometimes face to describe what I’m feeling. This is how I’ve gotten to this point multiple times over the past few weeks.

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My Brains Not Broken

AUGUST 17, 2023

When it comes to my mental health, one thing I can always count on is that it won’t be too long before I learn something new. Sometimes it’s a mental health or psychological term. After ten years of living with depression and anxiety, there’s still a lot to learn. I felt like I was on an island.

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My Brains Not Broken

APRIL 14, 2022

And now that I’m noticing some things about myself and how mental health affects my life, I’m facing a new challenge. A lot of that is related to personal development, but I’m also interested in the concept and how it relates to mental health. So, what is self-awareness?

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My Brains Not Broken

FEBRUARY 28, 2024

But in all this thinking, I forget that I don’t always have control over what impacts my mental health, which is what I’d like to talk about today. When my mental health is in a good place and something comes along to disrupt that, I won’t lie: I get upset at myself.

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Relias

FEBRUARY 12, 2024

They are also exposed to high levels of stress, trauma, and burnout, which can take a toll on their mental health. In this article, we’ll look at what causes elevated levels of nurse depression and anxiety, how nurses can help themselves and each other, and how healthcare leaders can support their nurses’ mental health.

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My Brains Not Broken

AUGUST 24, 2023

After writing about high-functioning anxiety earlier this week , I started thinking about habits. This isn’t always a bad thing but when it comes to our mental health, it is something we should be aware of. Sometimes, these habits are also linked to our mental health. But habits aren’t always positive.

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My Brains Not Broken

JUNE 30, 2022

For the past few years, I’ve done research surrounding mental health and the LGBTQIA+ community during Pride Month. I think it’s important to understand what mental health challenges exist for unique communities and groups of people, and these statistics help paint that picture. population. population.

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My Brains Not Broken

JANUARY 24, 2023

Life has its ups and downs, and mental health is no different. There are times when I feel like my mental wellness is in the best place it’s ever been. Sometimes I can feel my mental health slowly deteriorating, which is when I know it’s time to make some sort of change. Is it my anxiety?

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My Brains Not Broken

JANUARY 31, 2023

There have been many moments along my mental health journey where I’ve felt like I’ve failed. There’s a fear of complacency about my mental health that I never want to test, and that is what I’d like to share today. But what about in our mental health? Enough what? you might ask.

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My Brains Not Broken

DECEMBER 14, 2021

Mental health is important for everyone, but it’s especially important to spotlight teenagers and mental health. Mental health is important for people of all ages, but there is a clear need for mental health awareness and education with teens.

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Bipolar Bandit

FEBRUARY 6, 2024

Music has been proven to help with your mental health and overall health. Singing, Singing, songwriting, listening to music and playing an instrument are all things that you can do deal with your mental health.

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My Brains Not Broken

MAY 1, 2024

One of my favorite months of the year is upon us – it’s Mental Health Awareness Month! Held every May in the United States, Mental Health Awareness Month is a month of raising awareness and sharing resources about mental health.

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My Brains Not Broken

AUGUST 16, 2022

A big part of my mental health journey is the way I’ve noticed that language has built up the stigma surrounding mental health, which means I’m constantly trying to find ways to break down that stigma. Since the pandemic hit in the United States in March 2020, my anxiety has skyrocketed.

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My Brains Not Broken

JULY 25, 2023

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. Should is also not the only word that create this strain and anxiety.

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My Brains Not Broken

DECEMBER 23, 2021

It’s not easy to take care of your mental health during the holiday season. Whether it’s handling family dynamics, dealing with unpleasant memories or grieving during an especially sentimental time of year, the holidays can bring challenges for our mental health. Remember that this time of year is temporary.

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My Brains Not Broken

OCTOBER 13, 2022

Living with Generalized Anxiety Disorder has taught me so many things about myself. But over the past few years, I’ve started focusing on other things connected to my anxiety. But over the past few years, I’ve started focusing on other things connected to my anxiety. Anxiety affects our bodies.

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My Brains Not Broken

AUGUST 9, 2022

I like to bounce around many topics here on My Brain’s Not Broken, especially surrounding anxiety and depression. However, one of my other favorite things to do is break down myths surrounding mental health. Usually it happens on a whim, when I feel there’s a need to debunk a certain aspect of mental health.

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My Brains Not Broken

JANUARY 13, 2022

I have several activities and hobbies that I do that relieve/help me manage my mental health challenges, and the winter is one of the most challenging times because it limits what I can do. But even though my mental health tool kit might be slightly smaller, there’s nothing a few modifications can’t fix.

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My Brains Not Broken

JANUARY 19, 2023

I have posts all about mental health terms and why we use the words we do when we talk about mental health. I have a different way of talking about mental health than I did in years past, and I know I’m better for it. There are plenty of valid reasons to adjust the way we talk about mental health.

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My Brains Not Broken

JANUARY 11, 2022

While I’ve improved how I manage anxiety over the years, there are plenty of ways my anxiety manifests that I’ve never been able to get a handle on. No matter how much I try to manage anxiety in every possible area of my life, there always seems to be something that makes me anxious. The Mayo Clinic. The Mayo Clinic.

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My Brains Not Broken

JULY 28, 2022

It’s this dichotomy that I want to explore today – how do we take care of our mental health when time is flying by and we’re constantly on the go? Part of that is social anxiety that’s only increased in the past few years, but the larger part of my introversion is energy-based.

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Shelter, Inc

AUGUST 6, 2024

Academic pressure, social expectations and different environments can trigger a rise in anxiety. Schools are more aware than ever of mental health needs for students, yet there are still things you can do at home to support a strong start to the school year for you and your child’s mental health. Shelter, Inc.

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My Brains Not Broken

MAY 17, 2022

I’ll be honest – I write and talk about a mental health a lot, but I know conversations around mental health aren’t always easy. Mental health matters every single day, and here’s why. Mental health matters every single day, and here’s why. Why or why not?

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My Brains Not Broken

MAY 15, 2024

As it is Mental Health Awareness Month , it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges.

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My Brains Not Broken

FEBRUARY 17, 2022

Because of this, I knew I had two choices: I could try to be more careful with how I plan my day (which is undoubtedly difficult due to my anxiety), or I can face the fact that I’m going to fail. They are what’s taught me the most about my mental health. Let’s be honest – people fail all the time.

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Social Work Haven

SEPTEMBER 22, 2023

Anxiety is one of the most common mental illness. According to Trevor (2017), anxiety is a normal healthy reaction. BUT, there are things you should never say to someone with anxiety. So, what is anxiety? Anxiety is a feeling of fear, worry and apprehension about what’s to come. 3: Just get over it!

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University of Connecticut

AUGUST 15, 2024

10% discount for UConn SSW Alumni and Current SSW Field Instructors summarize the clinical evidence behind psychedelics for mental health disorders. Describe the pooled impact of psychedelics on mental health disorders and the strength of evidence for benefit. Michael White, Pharm.D., CECs Registration Fee: $37.50

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Relias

JANUARY 23, 2024

On January 23, we recognize Maternal Health Awareness Day , an initiative by the American College of Obstetricians and Gynecologists (ACOG) to increase awareness and action related to maternal mortality and morbidity in the U.S. It affects not only the mother, but also their children, their families, and their communities.

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Bipolar Bandit

OCTOBER 27, 2021

Wh at is Mental Health? Mental health reflects “our emotional, psychological, & social well-being.”. Mental health can affect, how we think, feel, & act. You can have both good or bad mental health. . You can have both good or bad mental health. . What is Mental Illness?

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Relias

OCTOBER 8, 2021

Across the world, October 10 is hailed as World Mental Health Day. A program of the World Federation for Mental Health (WFMH), World Mental Health Day has been observed since 1992. World Mental Health Day is one way WFMH seeks to recognize the goals of this mission.

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Social Work Blog

JANUARY 19, 2023

Monteiro, LCSW The past two years were filled with fear and uncertainty, exacerbating a mental health crisis with an increase in anxiety, depression, suicide rates, and substance abuse. Storytelling can be part of the healing process in one’s mental health journey. By Carla B. My concern is not unwarranted.

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Bipolar Bandit

FEBRUARY 25, 2022

For most of my life I’ve grappled with depression, anxiety, and low self-esteem. We are not just about mental health awareness. Wellness is not limited to physical training but that’s where my journey began. I consistently self-medicated with drugs and alcohol and secretly lived a miserable existence. We’re in this together.

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University of Connecticut

FEBRUARY 27, 2024

By: Loan N guyen Lack of Self-Awareness AI can assist people to become more aware of mental health needs and seek professional help Apps used to track exercise, food intake, etc. can also be used to track behavioral patterns and send message to userabout concerns, changes in behavior, etc.

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Community Care

NOVEMBER 7, 2023

There will be no reform of the Mental Health Act 1983 before the next election, the government has confirmed. Extended the right to an independent mental health advocate to informal (ie non-detained) patients.

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