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When I started My Brain’s Not Broken, I wanted to document my journey living with anxiety and depression. I didn’t understand the number of ways that anxiety and depression impacted me. But the other day I remembered something that, time and again, has empowered me both in the mentalhealth space, and as a human being.
Just as important as our physical health is our mentalhealth, yet many children and adults in the U.S. dont address their mentalhealth concerns. May is MentalHealth Awareness Month; its a time to bring attention to mentalhealth conditions and ways to support our psychological well-being for overall health.
Key takeaways for caregivers Mentalhealth support during pregnancy benefits both parents and children. Effects persist independently of post-pregnancy mentalhealth. Providing accessible mentalhealth care during pregnancy could help prevent children’s behavior challenges. What did the research find?
Integrating local authority social workers within NHS mentalhealth trusts can help reduce the number of “harmful” out of area hospital placements (OAPs), a report has found. Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.
To express an interest or tell us what you’d like to see covered next, email us at anastasia.koutsounia@markallengroup.com Struggling with mentalhealth can be a crippling and deeply isolating experience. said it had “collapsed” But mentalhealth struggles are not always tied solely to the job.
Whether theyre evacuated or simply hearing the sirens and smelling smoke, the experience can create feelings of anxiety and fear in children. The stress of the California wildfires can be overwhelming for children, who cannot understand the chaos.
How To Help a Child With Social Anxiety By Susan J. Wood (Updated Month, Day, Year) Social anxiety is a common experience among people of all ages. After COVID-19s stay-at-home orders, your child might be experiencing heightened social anxiety with the return to the classroom. What Is Social Anxiety?
Survival mode, according to the MentalHealth Association in Delaware, is a “prolonged state of stress and is marked by both mental and physical exhaustion.” A quiet day at work can cue anxiety. Why do I feel like it’s not going the way I want it to go? Is it perfectionism? Practice safe surrendering. There’s no downtime.
Children are remarkably perceptive and can often sense when theyre not being told the full truth, which can increase anxiety and erode trust. Get Professional Support : Children who experience a traumatic event like a fire can greatly benefit from the support of a trauma-informed mentalhealth professional.
This cognitive trap can fuel anxiety, depression, and even destructive behaviors. Your thoughts and feelings arent always telling the truthbut they feel like they are. So how do you reality-test your thoughts and emotions? Here, I break down why thoughts and feelings arent facts, how they trick you, and practical ways to challenge them.
The TikTok sensation breaks down complex mentalhealth issues into digestible posts like the 9 criteria of Borderline Personality Disorder. In one post, she explains how keeping a jar of sour candy in her office helps to ease her clients of anxiety, sensory overloads, and panic attacks. million likes @the.truth.doctor.
Photo from iStock Systematic reviews of studies on adoptees have confirmed that while difficulties and differences in mentalhealth and adjustment do exist when adopted children are compared to their non-adopted peers, those differences are not always large enough to be clinically meaningful.
This training inspired me to confront my own anxiety and mentalhealth, cultivating a greater sense of empathy and self-awareness. As we practiced responding to trauma symptoms, I found myself reflecting not only on the experiences of our clients but also on my own.
Economic hardship can negatively affect their physical and mental development, leading to long-term health issues such as heart disease, hypertension, and reduced life expectancy. Growing Up in Impoverished Neighborhoods Children in low-income families are often raised in under-resourced neighborhoods.
Our transgender youth, who already confront disproportionately high rates of anxiety, depression, and suicidality due to systemic discrimination, face intensified mentalhealth risks because of these measures. Further exacerbating our countrys mentalhealth crises, health care disparities, and social marginalization.
My Ultimate Stress Relief Cheat Sheets , published last July, kicked off with a timeline of answers to the question: Why didnt I know that anxiety was behind my pain? 2017: Seems like, in the field of mentalhealth, you need to know whats wrong with you for people to be able to help you. 2015: I dont care why I didnt know.
Mentalhealth and trauma: Women are twice as likely to live with depression, anxiety, PTSD, or panic disorders, which are all conditions that are closely linked to substance use disorders. Help is Available At Gateway Foundation, we believe that recovery is possible for everyone.
I am obtaining a transgenerational history that explores issues of abuse, violence, drug and alcohol use, mentalhealth, physical health, separations and divorces, cut-offs, sexual abuse and more. I also lead the conversation by asking questions. Many questions, particularly in that first meeting. I go there.
We recognize that mentalhealth and substance use are intricately linked, often forming a vicious cycle. In 2023, 44% of adults with an SUD also had a mentalhealth disorder of some kind. Anxiety Disorders: Those with some sort of anxiety disorder are 2-3 times more likely to struggle with SUDs.
Evaluations of the fund published in 2017 and 2022 found small but statistically significant improvements in the mentalhealth of children who received support via the fund – though in the latter case this was confined to those of school age.
Birdie Thorn is an Author and MentalHealth Advocate. She is a speaker with the National Alliance on Mental Illness. Birdie has lived experience with Bipolar 2, Generalized Anxiety Disorder, and ADHD. Birdie runs an Instagram page @birdies.bipolar.brain that brings awareness to mentalhealth conditions.
They face chronic and persistent stereotyping and are at heightened risk for every form of social ill including incarceration, health and mentalhealth disparities, poverty, violence, reduced life expectancy, and ineffective participation in the workforce and larger society.
Gleason-Mitchell had been known to children’s services in the area herself and had a history of mentalhealth problems, including anxiety, depression, self-harm and suicidal ideation. Alleged domestic abuse Isabella spent most of her life in the Central Bedfordshire area with her parents.
These practical strategies will help you focus, advocate with intention, and protect your mentalhealth By Scott M. Sounds to me like a life of grinding anxiety to the point of exhaustion. The way I look at it, there are three kinds of news out there and we need to curate what we consume, or our mentalhealth will suffer.
MentalHealth Challenges For individuals living with anxiety, depression, or trauma, summer can be a challenging time. At Gateway Foundation, we offer compassionate, evidence-based treatment for substance use and mentalhealth disorders. Call 877-505-HOPE for more information.
Check out all my services and then call me if you need help with a personal issue, mentalhealth concern, child behavior or relationship, divorce or separation issue or even help growing your practice. If not, you are missing many more posts! I am Gary Direnfeld and I am a social worker.
She wrote a March 2024 essay arguing that the data do not support a strong link between screen time and mental illness. Nor is there compelling evidence, she suggested, that anxiety is the result of recent changes in digital use; perhaps children with more anxiety simply use screens more often.
Policies, Democrat and Republican, were predictable and less anxiety-producingeven though I didnt agree with a certain political partys policies. As a psychotherapist I got a crash course in the anxiety unpredictability brings. I was in my early teens and mostly annoyed that the Watergate hearings were interrupting my TV shows.
It also tends to lead to mentalhealth problems for the child who seeks to take on this role. The anxiety is about seeing another episode of the issue coming and not being able to stop it. Depression and/or anxiety in kids can show itself through behavior as well as school issues or those of concentration and attention.
By helping restructure the impact or dynamic of those situations, relationships may improve as may also the mentalhealth impacts. Check out all my services and then call me if you need help with a personal issue, mentalhealth concern, child behavior or relationship, divorce or separation issue or even help growing your practice.
Check out all my services and then call me if you need help with a personal issue, mentalhealth concern, child behavior or relationship, divorce or separation issue or even help growing your practice. If not, you are missing many more posts! I am Gary Direnfeld and I am a social worker.
First, focus on your self-awareness and mentalhealth. Many of us are struggling with anxiety right now. We have a long game ahead of us which will require resilience and fortitude. I suggest focusing on four areas to strengthen your resilience and bolster your fortitude.
Even when brief, being detained can be traumatizing for children and create negative, long-term impacts on their physical and mentalhealth that continue after they are released. Research shows detained children experience developmental delays, post-traumatic stress disorder, anxiety, depression, and suicidal ideation.
Family detention centers have documented history of negligence and abuse, inadequate medical and mentalhealth care, and inappropriate disciplinary tactics, including threats to separate families if children misbehave. Numerous studies have shown the psychologically damaging effects of family detention.
Birdie Thorn is an Author and MentalHealth Advocate. She is a speaker with the National Alliance on Mental Illness. Birdie has lived experience with Bipolar 2, Generalized Anxiety Disorder, and ADHD. Birdie runs an Instagram page @birdies.bipolar.brain that brings awareness to mentalhealth conditions.
Check out all my services and then call me if you need help with a personal issue, mentalhealth concern, child behavior or relationship, divorce or separation issue or even help growing your practice. If not, you are missing many more posts! I am Gary Direnfeld and I am a social worker.
So many are feeling stress, dread, and anxiety, now that the Trump presidency has come to be. Mentalhealth is at a premium. Check out all my services and then call me if you need help with a personal issue, mentalhealth concern, child behavior or relationship, divorce or separation issue or even help growing your practice.
Many still haven’t recovered from a mentalhealth perspective. Check out all my services and then call me if you need help with a personal issue, mentalhealth concern, child behavior or relationship, divorce or separation issue or even help growing your practice. If not, you are missing many more posts!
When one is overwhelmed by anxiety, depression, past trauma, conflict, etc., Check out all my services and then call me if you need help with a personal issue, mentalhealth concern, child behavior or relationship, divorce or separation issue or even help growing your practice. Trigger warning… language.
This includes complications from untreated or undiagnosed conditions like high blood pressure, diabetes, infections, and mentalhealth disorders such as anxiety, depression, domestic violence and substance use. Critically, many of these health issues start before pregnancy or get worse because of it.
For the past few years, I’ve researched data and statistics surrounding mentalhealth in the LGBTQIA+ community during Pride Month. I think it’s important to understand what mentalhealth challenges exist for unique communities and groups of people, and these statistics help paint that picture. Here are a few examples.
May is a special one on My Brain’s Not Broken – it’s MentalHealth Awareness Month! Since 1949, May has been MentalHealth Awareness Month in the United States. This is a month dedicated to sharing stories and resources to raise mentalhealth awareness. You are more than enough.
The month of May means one thing on My Brain’s Not Broken – it’s MentalHealth Awareness Month! This is a time every year (held each May in the United States) where time and space is reserved to raise awareness for mentalhealth. Together For MentalHealth. Back to Basics. BreakTheStigma.
When I was growing up, no one ever made a connection between perfectionism and mentalhealth. But the more I learn about mentalhealth, the more I’ve learned that it’s not so black and white. With all that said, is perfectionism connected to mentalhealth? Psychology Today.
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