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Never Say These 3 Things to Someone With Anxiety

Social Work Haven

Anxiety is one of the most common mental illness. According to Trevor (2017), anxiety is a normal healthy reaction. BUT, there are things you should never say to someone with anxiety. So, what is anxiety? Anxiety is a feeling of fear, worry and apprehension about what’s to come. 3: Just get over it!

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Your Comprehensive Guide to Kids and Anxiety

Beautiful Voyager

Photo credit Early support and treatment really does make a difference Anxiety in children has been diagnosed an at increasingly higher rate in the past few years. Age and poverty level affected the likelihood of children receiving treatment for anxiety, depression, or behavior problems. This causes lots of anxiety.

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From the Journals: Impact of the Coronavirus Lockdown on Older Adolescents Engaged in a School-Based Stress Management Program

Social Work Blog

Although the potential stress, anxiety, and isolation of a lockdown might be short-lived for some, for other young people, the effect on well-being will be severe and longer lasting, especially for those who experience adversity or already exhibit difficulties with managing their mental health. ….

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Music and Mental Health

Bipolar Bandit

Aids in self-expression Improve motivation DIstraction from the world and your problems Shifts your mood Engages your brain Improves cognitive performance Other benefits : Manage pain Make you eat less ( slow music) Lower blood pressure Improve endurance Improve performance Keeps your brain young Improves Immune Fumctioning Improves motor skills

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Simple Journaling Prompts for Depression | Anxiety

Social Work Haven

Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? Among many other activities, I enjoy writing the most to help cope with my anxiety and stress. What Do You Write In a Mental Health Journal Here are some journaling ideas for depression, anxiety and stress.

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Police Contact and Anxiety among Black Young Adults in St. Louis

Social Work Blog

Anxiety disorders are among the most prevalent disorders for Black young adults (ages 18 to 29) in the United States. Additionally, some Black young adults who have had encounters, directly or indirectly, with police may experience “police contact anxiety” (PCA) symptoms either during or in anticipation of future encounters with police.

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Breaking Down Mental Health Terms: What are Should Statements?

My Brains Not Broken

Should is also not the only word that create this strain and anxiety. In addition, it can bring on feelings of anxiety and depression, creating a bigger mental health challenge for people to overcome. If you catch yourself engaging in should thinking, try to reword that thought. .” That’s not so bad, right?