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Guest Post: The Difference Between Mental Health & Mental Illness by Amelia Blackwater

Bipolar Bandit

Mental health reflects “our emotional, psychological, & social well-being.”. The main groups of mental disorders are: * Anxiety disorders. Eating disorders ex. Mood disorders ex. Personality disorders ex. borderline personality disorder. Psychotic disorders ex. anorexia or bulimia.

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Never Say These 3 Things to Someone With Anxiety

Social Work Haven

Anxiety is one of the most common mental illness. According to Trevor (2017), anxiety is a normal healthy reaction. BUT, there are things you should never say to someone with anxiety. So, what is anxiety? Anxiety is a feeling of fear, worry and apprehension about what’s to come. 3: Just get over it!

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The Learning Curve of Mental Health

My Brains Not Broken

Sometimes it’s a mental health or psychological term. After ten years of living with depression and anxiety, there’s still a lot to learn. When I first started experiencing anxiety and depression, there was a lot to learn. Anxiety wasn’t talked about as a disorder, and you needed a good reason to feel anxious.

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What is Family Psychoeducation Therapy?

Swhelper

Psychoeducation is a type of psychological treatment that focuses on giving information about mental illnesses and the treatments they provide. Psychoeducation therapy is an effective treatment option for many mental illnesses, such as mood disorders, anxiety disorders as […]. David Jackson.

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Am I Going Through a Nervous Breakdown?

Beautiful Voyager

A nervous breakdown, also called mental breakdown, refers to the inability to perform functions of daily life due to intense psychological distress. In the past, mental health experts used many terms such as depression, anxiety, and acute stress disorder to refer to a nervous breakdown. Anxiety, panic attacks, or shakiness.

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When Not to Meditate

Beautiful Voyager

People don’t talk about this as much, but it’s important to consider when not to meditate — or how to approach meditation— if you have an anxiety disorder or depression. If you have not meditated regularly, or at all, and you’re in a period of depressed ideation, impulsive mania or torturous anxiety, don’t start now.

Anxiety 98
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Breaking Down Mental Health Terms: What are Should Statements?

My Brains Not Broken

A should statement (aka should thinking ) is a psychological term that refers to a pattern of negative thinking that can lead to, or exacerbate, symptoms of mental health disorders. Should is also not the only word that create this strain and anxiety. ” That’s not so bad, right? What Can We Do About It?