My Brains Not Broken

OCTOBER 13, 2022

Living with Generalized Anxiety Disorder has taught me so many things about myself. But over the past few years, I’ve started focusing on other things connected to my anxiety. But over the past few years, I’ve started focusing on other things connected to my anxiety. Anxiety affects our bodies.

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My Brains Not Broken

JANUARY 11, 2022

While I’ve improved how I manage anxiety over the years, there are plenty of ways my anxiety manifests that I’ve never been able to get a handle on. No matter how much I try to manage anxiety in every possible area of my life, there always seems to be something that makes me anxious. The Mayo Clinic. The Mayo Clinic.

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My Brains Not Broken

AUGUST 17, 2023

When it comes to my mental health, one thing I can always count on is that it won’t be too long before I learn something new. Sometimes it’s a mental health or psychological term. After ten years of living with depression and anxiety, there’s still a lot to learn. I felt like I was on an island.

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Bipolar Bandit

OCTOBER 27, 2021

Wh at is Mental Health? Mental health reflects “our emotional, psychological, & social well-being.”. Mental health can affect, how we think, feel, & act. You can have both good or bad mental health. . You can have both good or bad mental health. . What is Mental Illness?

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My Brains Not Broken

NOVEMBER 16, 2021

There are many symptoms for anxiety and anxiety disorders: feelings of panic or doom, shortness of breath, trouble sleeping, a general sense of uneasiness…the list goes on and on. After years of experiencing anxiety, my self-doubt has grown in a major way in recent months. I have a few thoughts. Now, over to you!

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My Brains Not Broken

JANUARY 13, 2022

We know about seasonal affective disorder, shorter days and colder nights and all that, but there’s another big reason that I don’t love this time of year. But even though my mental health tool kit might be slightly smaller, there’s nothing a few modifications can’t fix.

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Bipolar Bandit

NOVEMBER 3, 2021

Since its original description over 160 years ago, Bipolar Disorder has been a tough diagnosis to make accurately. At different times called “circular insanity,” “manic depressive psychosis,” and “manic depression,” Bipolar Disorder was not officially recognized as a standalone mental illness until 1980.

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My Brains Not Broken

JULY 25, 2023

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. Should is also not the only word that create this strain and anxiety.

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Bipolar Bandit

OCTOBER 28, 2021

Today every one in five people is diagnosed with a mental illness, including bipolar disorder. For those who still don’t know, bipolar disorder is a serious mental illness that’s thought to be caused by an imbalance in the way brain cells communicate with each other. bipolar disorder in children is a thing.

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My Brains Not Broken

JULY 5, 2022

.” I know that it’s a pretty well-known phrase and this happens to a lot of people, but I wanted to talk about my experience with getting wound up because I think it’s a unique insight into what it’s like to experience anxiety. So today I ask – why is it so much harder to get wound up than to settle down?

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Swhelper

NOVEMBER 16, 2021

Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by researchers at the University of Gothenburg shows. View Full Article - Anxiety Effectively Treated with Exercise.

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Relias

OCTOBER 8, 2021

Across the world, October 10 is hailed as World Mental Health Day. A program of the World Federation for Mental Health (WFMH), World Mental Health Day has been observed since 1992. World Mental Health Day is one way WFMH seeks to recognize the goals of this mission.

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My Brains Not Broken

OCTOBER 25, 2022

From my own research, the term ‘automatic negative thoughts’ (ANTs) goes back to the late 1970’s, when Aaron Beck coined a term in a book called “Cognitive Therapy and Emotional Disorders.” ” And while Beck referred to these at Negative Automatic Thoughts (NATs), the theory is the same.

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Bipolar Bandit

NOVEMBER 20, 2024

Birdie Thorn is an Author and Mental Health Advocate. She is a speaker with the National Alliance on Mental Illness. Birdie has lived experience with Bipolar 2, Generalized Anxiety Disorder, and ADHD. Birdie runs an Instagram page @birdies.bipolar.brain that brings awareness to mental health conditions.

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Bipolar Bandit

NOVEMBER 27, 2022

The main reason for writing this is to raise awareness about a new group on Instagram called Keto Bipolar Research lead by Julie Fast, a world- renowned pioneer on the bipolar disorder front. If you are wit’s end dealing with your bipolar disorder and seem to be treatment resistant, this the group for you. Happy Researching.

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Gateway Foundation

FEBRUARY 25, 2022

Much like our physical health, mental health is an integral aspect of a person’s overall well-being and is essential in determining how we feel, think and act. However, experiencing uncontrollable worry and fear about… The post What Is Generalized Anxiety Disorder? appeared first on Gateway.

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My Brains Not Broken

MAY 23, 2023

When I was first dealing with anxiety and depression, my mental health vocabulary was limited. The way I talk about my mental health now is so different than it was when I was younger. I wanted to find synonyms for the term trigger , which I’ve found myself using a lot in regards to my anxiety.

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Nnatasha Tracy

MAY 12, 2022

is pleased to speak with award-winning podcaster and mental health advocate Gabe Howard. Gabe has lived with bipolar and anxiety disorders since 2003. Gabe has a harrowing tale of when he was first diagnosed with bipolar disorder. This is an interview you can't miss. Eastern Time.

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Bipolar Bandit

OCTOBER 31, 2022

Biography I had my first mental illness episode with psychosis symptoms when I was 20 years old in 1982. I had mental illness episodes of extreme anxiety, depression, mania, and psychosis at different times from 1983-1992. In 2016, I started receiving disability benefits for bipolar disorder and major depressive disorder.

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Community Care

NOVEMBER 7, 2023

There will be no reform of the Mental Health Act 1983 before the next election, the government has confirmed. Extended the right to an independent mental health advocate to informal (ie non-detained) patients.

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Beautiful Voyager

JANUARY 10, 2025

Photo credit Early support and treatment really does make a difference Anxiety in children has been diagnosed an at increasingly higher rate in the past few years. Age and poverty level affected the likelihood of children receiving treatment for anxiety, depression, or behavior problems. This causes lots of anxiety.

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My Brains Not Broken

FEBRUARY 23, 2023

You’re becoming stronger and more resistant to the false narratives in your head, and hopefully gaining mental strength in the process. While intrusive thoughts are associated with several mental health disorders, they can also be triggered by stress, anxiety or trauma in our lives.

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Bipolar Bandit

NOVEMBER 3, 2021

Using this as a metaphor, we dress appropriately for the daily weather and for each season, we must also take care of our mental health through the changes and challenges that life throws at us. Finding Affordable Mental Health Counseling. Hopelessness is an extremely difficult feeling to deal with.

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Bipolar Bandit

MAY 11, 2023

Mental health is a topic that has been gaining more attention in recent years as society moves towards breaking the stigmas surrounding it. With the rise of mental health awareness campaigns, increased people are becoming aware of the importance of mental health and its effects on a person’s life.

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Beautiful Voyager

APRIL 14, 2025

My Ultimate Stress Relief Cheat Sheets , published last July, kicked off with a timeline of answers to the question: Why didnt I know that anxiety was behind my pain? 2017: Seems like, in the field of mental health, you need to know whats wrong with you for people to be able to help you. 2015: I dont care why I didnt know.

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Bipolar Bandit

OCTOBER 25, 2021

In addition to the typical stress one may experience, travelling with mental illness has the potential to complicate matters even further. Unlike one’s ability to take time off of work, mental illness does not leave simply because we’re on holiday. This can affix further anxieties to the trip and dampen the overall experience.

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Gateway Foundation

NOVEMBER 19, 2021

A powerful motivation that draws people to drugs like heroin is an underlying mental health condition. While everyone experiences anxiety or stress occasionally, anxiety disorders make it difficult to deal with daily life without persistent feelings of fear or dread.

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University of Connecticut

AUGUST 15, 2024

10% discount for UConn SSW Alumni and Current SSW Field Instructors summarize the clinical evidence behind psychedelics for mental health disorders. Describe the pooled impact of psychedelics on mental health disorders and the strength of evidence for benefit. Michael White, Pharm.D.,

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Relias

JUNE 22, 2023

Whether this comes in the form of bullying, abuse, loss of loved ones, childhood trauma negatively affects children’s mental health and creates lifelong mental and physical health conditions. The benefits of CBT for kids and teenagers For kids and teens struggling with their mental health, CBT offers many benefits.

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Relias

NOVEMBER 7, 2023

Prevalent comorbidities among those with autism ADHD Attention deficit hyperactivity disorder (ADHD) and autism often co-occur. Anxiety Anxiety may be the most common comorbidity for those with autism. Research indicates that up to 84% of autistic individuals also live with anxiety.

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Social Work Haven

FEBRUARY 21, 2021

Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? Among many other activities, I enjoy writing the most to help cope with my anxiety and stress. I write because I acknowledge the health (mental and physical) risks of social work.

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Social Work Blog

JANUARY 26, 2023

She emphasizes that social workers play a critical role in helping people manage their chronic pain, as well as those who may have developed an opioid misuse disorder. Building trust and therapeutic rapport is essential when working with any client referred to mental health services, Kljajic says.

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Bipolar Bandit

MAY 11, 2023

Mental health is a topic that has been gaining more attention in recent years as society moves towards breaking the stigmas surrounding it. With the rise of mental health awareness campaigns, increased people are becoming aware of the importance of mental health and its effects on a person’s life.

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Bipolar Bandit

MAY 11, 2023

Mental health is a topic that has been gaining more attention in recent years as society moves towards breaking the stigmas surrounding it. With the rise of mental health awareness campaigns, increased people are becoming aware of the importance of mental health and its effects on a person’s life.

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Gateway Foundation

NOVEMBER 1, 2021

Often, this can awaken feelings of anxiety. However, if you live with an anxiety disorder, these feelings can be strong enough to interfere with your personal or professional life. Being… The post 5 Ways to Relax When Living With Anxiety appeared first on Gateway.

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Social Work Blog

JANUARY 18, 2023

I’d gotten into community care-based work because there’s proven research that shows Black, Native, Latinx, and general working-class populations face bias from within the Healthcare System, which included mental health care providers. I could not see myself being a part of that system. Moral of the story?

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Swhelper

SEPTEMBER 7, 2022

Psychoeducation therapy is an effective treatment option for many mental illnesses, such as mood disorders, anxiety disorders as […]. Psychoeducation therapy seeks to assist individuals to understand their ailments and discover how to effectively manage them.

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