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Returning to Writing With a Renewed Focus

My Brains Not Broken

When I started My Brain’s Not Broken, I wanted to document my journey living with anxiety and depression. I didn’t understand the number of ways that anxiety and depression impacted me. I was getting better at managing my symptoms, but there was still a lot I didn’t understand.

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When Anxiety Leads to Restlessness

My Brains Not Broken

Sometimes, anxiety is like an itch you can’t scratch. While there are a lot of symptoms and aspects of anxiety I find frustrating, what might be the most difficult for me is that struggle I sometimes face to describe what I’m feeling. This is how I’ve gotten to this point multiple times over the past few weeks.

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Treating Anxiety

Gary Direnfeld

About that anxiety. It referred to as a disorder because those feelings of fear are either unfounded or far greater than what is reasonable to the trigger. Given an anxiety disorder, the saying, “trust your gut,” just doesn’t hold. They are taken daily and usually long term.

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With Anxiety, It’s Always Something

My Brains Not Broken

While I’ve improved how I manage anxiety over the years, there are plenty of ways my anxiety manifests that I’ve never been able to get a handle on. No matter how much I try to manage anxiety in every possible area of my life, there always seems to be something that makes me anxious. The Mayo Clinic. The Mayo Clinic.

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The Impact of Anxiety on Our Physical Health

My Brains Not Broken

Living with Generalized Anxiety Disorder has taught me so many things about myself. But over the past few years, I’ve started focusing on other things connected to my anxiety. But over the past few years, I’ve started focusing on other things connected to my anxiety. Anxiety affects our bodies.

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I Am Not My Anxiety

My Brains Not Broken

And just like in my recent post, I want to share why instead of saying that I’m more than my anxiety, I explicitly try to reinforce the notion that I am not my anxiety – and here’s why. Since the pandemic hit in the United States in March 2020, my anxiety has skyrocketed. I am not my anxiety.

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Managing Your Child’s Anxiety.

Gary Direnfeld

That childhood anxiety. As you ask the many questions seeking an answer as to why from the child, you may inadvertently be ramping up anxiety for you both. Anxiety, as a disorder, is about feelings betraying the mind as the feelings are either disproportionate to the triggering event or an independent experience.

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