My Brains Not Broken

MAY 15, 2024

After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges. Yes, there is sitting in a room with a therapist, or on a Zoom call with a mental health professional; but therapy is so much more than that. I’m not perfect, and I’m never going to be.

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Social Work Blog

MAY 24, 2023

We face each other and enter into a verbal dance I like to refer to as the “Acronym Tango,” (IFS, CBT, DBT, EMDR, EFT, cha-cha-cha). As a Systems Therapist, I welcome all attendees to the session, (in person or in absentia). My job, as her therapist, is to provide crowd control. I might as well have a rose between my teeth!

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Abuse Survivor

SEPTEMBER 14, 2021

I also had the benefit of a day program where they taught me about DBT skills. This part is like a therapist in my head and provides a lot of self compassion. This inner voice is calm and has access to helpful info now even when I am having moderate anxiety or the start of a panic attack. I know EWWWWWWWWWWW! Not people!

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Beautiful Voyager

SEPTEMBER 13, 2023

Additionally, NSSI is more common in people who suffer from anxiety , depression, or have difficulty regulating their emotions. Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT. Why Do Teens Engage In Self-Harm Like Cutting?

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All For Kids

MARCH 10, 2025

Warning signs of emotional abuse may include the child displaying fear or anxiety, withdrawal from peers and adults, and extreme changes in behavior. Counseling and Therapy Individual Therapy Professional therapists specialized in trauma and abuse can provide survivors with a safe and confidential space to process their experiences.

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Gateway Foundation

DECEMBER 2, 2022

Having depression, anxiety or any other mental health condition isn’t a weakness, so a person who develops PTSD isn’t weak for having a natural response to a life-altering experience. Exposure therapy: Exposure therapy is when you work alongside a therapist and expose yourself to the fear related to the trauma.

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