My Brains Not Broken

MAY 15, 2024

As it is Mental Health Awareness Month , it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges.

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Social Work Blog

FEBRUARY 17, 2023

Licensed mental health care professionals diagnose ADHD using the DSM-5. A study from Psychiatry International found possible benefits of mindfulness to help with self-compassion, quality of life, well being, depression, and anxiety. Social workers can familiarize themselves with evidence-based practices like CBT or DBT.

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DBT CBT LMSW Psychiatry 105

Bipolar Bandit

OCTOBER 25, 2021

In addition to the typical stress one may experience, travelling with mental illness has the potential to complicate matters even further. Unlike one’s ability to take time off of work, mental illness does not leave simply because we’re on holiday. This can affix further anxieties to the trip and dampen the overall experience.

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DBT Communication Anxiety Mental Health 125

Beautiful Voyager

SEPTEMBER 13, 2023

Additionally, NSSI is more common in people who suffer from anxiety , depression, or have difficulty regulating their emotions. Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT. A mental health professional can provide the treatment that your teen needs.

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All For Kids

MARCH 10, 2025

Warning signs of emotional abuse may include the child displaying fear or anxiety, withdrawal from peers and adults, and extreme changes in behavior. Techniques such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and dialectical behavior therapy (DBT) may be used to address specific needs.

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Gateway Foundation

DECEMBER 2, 2022

Some people develop misconceptions regarding PTSD, which creates a stigma within the mental health community that could prevent people from seeking the help they need to improve their health. A person’s existing neurobiology, such as the presence of other mental health conditions.

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