My Brains Not Broken

MAY 15, 2024

After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges. There are several types of talk therapy, including Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Mentalization-based therapy (MBT) and so many more.

Mental Health 246

Mental Health Depression DBT Anxiety 246

Social Work Blog

FEBRUARY 17, 2023

A study from Psychiatry International found possible benefits of mindfulness to help with self-compassion, quality of life, well being, depression, and anxiety. Bertin explains that social workers use elements of DBT that seem to be especially effective in helping clients with ADHD.

DBT 105

DBT CBT LMSW Psychiatry 105

Bipolar Bandit

OCTOBER 25, 2021

This can affix further anxieties to the trip and dampen the overall experience. This is a Dialectal Behaviour Therapy (DBT) tool that I have found helpful. Making lists is a major tool that I use to help me as my memory is the first to go under stress and anxiety. RADICAL ACCEPTANCE AND SELF-COMPASSION.

DBT 125

DBT Communication Anxiety Mental Health 125

Abuse Survivor

SEPTEMBER 14, 2021

I also had the benefit of a day program where they taught me about DBT skills. This inner voice is calm and has access to helpful info now even when I am having moderate anxiety or the start of a panic attack. We are hairless apelike creatures with big brains and a lot of anxiety about life. I know EWWWWWWWWWWW! Not people!

Self-harm 61

Self-harm DBT Anxiety Therapist 61

Social Work Blog

MAY 24, 2023

We face each other and enter into a verbal dance I like to refer to as the “Acronym Tango,” (IFS, CBT, DBT, EMDR, EFT, cha-cha-cha). By naming all associated parties, it becomes quite clear why Emily complains about sleeplessness, anxiety, depression, and somatization. Sometimes clients politely decline the invitation. But I digress.

DBT 52

DBT LCSW CBT Military 52

University of Connecticut

JUNE 20, 2023

This workshop will focus on how we can shift from an experience of anxiety and dread to a confident approach that engages our curiosity and creativity. It can often feel intimidating and even create dread for a group worker to be tasked with a mandated group. The workshop will be both instructional and experiential.

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DBT Interventional Engagement Anxiety 40

Beautiful Voyager

SEPTEMBER 13, 2023

Additionally, NSSI is more common in people who suffer from anxiety , depression, or have difficulty regulating their emotions. Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT. Why Do Teens Engage In Self-Harm Like Cutting?

Self-harm 52

Self-harm CBT Psychotherapy Engagement 52