Beautiful Voyager

JANUARY 3, 2022

In the past, mental health experts used many terms such as depression, anxiety, and acute stress disorder to refer to a nervous breakdown. Etiology may include mental health disorders such as anxiety disorder, depression, or schizophrenia. Anxiety, panic attacks, or shakiness. Frequent thoughts of self-harm or suicide.

Disorder 96

Disorder Mental Health Self-harm Anxiety 96

Gateway Foundation

DECEMBER 5, 2022

Perfectionists believe that most tasks they do demand perfection, and this unhealthy thought pattern can lead to stress, anxiety, and depression. Specifically, cognitive-behavioral therapy (CBT) is effective in helping people overcome perfectionist tendencies. There are several reasons perfectionism and depression may co-occur.

Depression 52

Depression CBT Addiction Recovery 52

Gateway Foundation

DECEMBER 2, 2022

Having depression, anxiety or any other mental health condition isn’t a weakness, so a person who develops PTSD isn’t weak for having a natural response to a life-altering experience. The imbalance of chemicals in the brain can create anxiety, depression, brain fog and difficulty keeping up with or completing basic tasks.

PTSD 98

PTSD Mental Health Psychotherapy Military 98

Gateway Foundation

DECEMBER 19, 2022

Playing the lottery to cope with emotions such as depression, anxiety, or stress. Cognitive behavioral therapy (CBT) is a form of talk therapy you can complete with a therapist. During CBT, you talk about any negative beliefs you have, and a therapist challenges these beliefs to replace them with more accurate ones.

Addiction 64

Addiction CBT Disorder Engagement 64

Gateway Foundation

OCTOBER 12, 2022

Some of the adverse short-term side effects: Lack of judgment Depression and anxiety Confusion Grinding teeth Chills or sweating from increased body temperature Muscle tension Feelings of faintness Drug cravings Paranoia Dehydration Increased heart rate Sleep disturbances. Some treatment options include: Detox and Withdrawal Management.

Addiction 52

Addiction Recovery Sobriety CBT 52

Beautiful Voyager

APRIL 30, 2021

Even though I chose to engage in these projects, they fueled me with a mix of excitement, joy, stress and increased anxiety. That’s where the new skills I have developed during my recovery came handy. So, I used Cognitive Behavioral Therapy (CBT) techniques, my daily mantra and meditation to deal with them. But was that enough?

Mental Health 52

Mental Health Psychiatric Anxiety Recovery 52

Gateway Foundation

JUNE 29, 2022

While alcohol may appear as a short-term solution to restlessness and anxiety often associated with ADHD, heavy consumption can intensify symptoms of ADHD and render some ADHD medications ineffective. With prolonged heavy drinking, those with ADHD may experience intensified anxiety symptoms and have difficulty managing their emotions.

Addiction 52

Addiction Disorder CBT Self-harm 52