Social Work Haven

FEBRUARY 21, 2021

Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? Among many other activities, I enjoy writing the most to help cope with my anxiety and stress. Perhaps you like to meditate, write or exercise. Can you relate to this epic piece below?

Anxiety 52

Anxiety Depression Mental Health CBT 52

R.E.A.L. Social Workers

JANUARY 17, 2024

BACKGROUND Cognitive Behavioral Therapy (CBT) is a modality that I often use with my clients. In traditional CBT, we work together to identify thought patterns, and thought content that cause harm or distress. This is part of my Positive Psychology Toolbox. If you enjoy this post, please subscribe to the Stress Talk Newsletter.

CBT 52

CBT Self-harm Psychology Clinic 52

Clinical Philosophy

NOVEMBER 21, 2020

A classic CBT formulation of that panic which is met with in panic disorder - a formulation owed to David Clark - looks like this: The idea, I believe, is that we're to read the arrows as meaning 'and then this leads to.' Or 'I'll offer an alternative interpretation of the symptoms and we'll see if that reduces the anxiety'.

Anxiety 52

Anxiety CBT Therapist Disorder 52

Gateway Foundation

DECEMBER 5, 2022

Perfectionism personality traits aren’t considered a disorder but rather a vulnerability factor that increases a person’s chance of developing depression and other psychological problems like obsessive-compulsive disorder (OCD), eating disorders, and even addiction. Self-Defeating Behaviors.

Depression 52

Depression CBT Addiction Recovery 52

Social Work Haven

MARCH 4, 2021

Psychological therapies in the form of self-help can be done in your own time to help with problems such as anxiety, depression, and stress. It can be a useful way to start a Cognitive Behavioural Therapy (CBT) to see if it’s for you. Some people choose to challenge their psychological problems on their own.

Therapist 52

Therapist Psychology CBT Psychotherapy 52

All For Kids

MARCH 10, 2025

Child Abuse: Understanding, Prevention & Support Child abuse is a pervasive and devastating issue affecting millions of children worldwide, with long-lasting physical, emotional, and psychological consequences. Together, lets advocate for the safety and well-being of our children and work towards a brighter future for them.

Self-harm 52

Self-harm Advocacy Psychology Engagement 52

Social Work Haven

APRIL 22, 2023

Social work aims to enhance the mental and emotional health of individuals and families by offering psychological services. Providing a predictable schedule and consistent expectations can help reduce anxiety and promote positive behaviour. This can lead to feelings of anxiety, stress, or even physical discomfort.

Communication 52

Communication Interventional Social Worker Behavior Analysis 52