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There are many forms of support available, including counseling, therapy, support groups, and advocacy organizations. Counseling and Therapy Individual Therapy Professional therapists specialized in trauma and abuse can provide survivors with a safe and confidential space to process their experiences.
So, I used Cognitive Behavioral Therapy (CBT) techniques, my daily mantra and meditation to deal with them. I remember at that time my therapist challenged my concern by asking: “and where did the “old” Pat lead you?” Thanks to my awareness practice (and my wife) who helped me raise a mental red flag on this internal chatter.
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