Remove Advocacy Remove CBT Remove Psychiatric
article thumbnail

Why Did It Take Me So Long To Accept My Mental Health Medication?

Beautiful Voyager

So, I used Cognitive Behavioral Therapy (CBT) techniques, my daily mantra and meditation to deal with them. The fear of no longer feeling like myself Change in personality is a very common fear of people hesitating to get on a psychiatric medication. Seems like the old patterns and negative automatic thoughts came back in force.