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There are many forms of support available, including counseling, therapy, support groups, and advocacy organizations. Techniques such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and dialectical behavior therapy (DBT) may be used to address specific needs.
Examples of intervention strategies include counselling, crisis intervention, community organisation, case management, advocacy, and active listening. Some examples of social work intervention strategies include counselling, crisis intervention, case management, community organisation, advocacy, and active listening.
So, I used Cognitive Behavioral Therapy (CBT) techniques, my daily mantra and meditation to deal with them. Thanks to my awareness practice (and my wife) who helped me raise a mental red flag on this internal chatter. Seems like the old patterns and negative automatic thoughts came back in force. But was that enough? No, it was not.
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