Why I Meditate (And You Should Too)
Stop Abuse Campaign
MAY 6, 2022
So, if you are feeling anxious before a job interview or a date, taking a few minutes to meditate beforehand can help you calm down. . PTSD Meditation. PTSD, or post-traumatic stress disorder, is when the effects of a traumatic event persist over the long term. A part of PTSD is feeling a loss of control.
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